What is Nia?

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Nia is a holistic movement practice that combines elements of martial arts, dance and healing techniques. Debbie and Carlos Rosas developed Nia in Portland, Oregon, in the 1980’s. Nia's underlying philosophy is to offer physical training that naturally include all of the muscle groups while stimulating the body, mind, emotions and soul with joy.

For more information please visit 

https://nianow.com

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